Weight Loss Coaching
If you've tried to lose weight on your own with no luck, you are not alone. It's difficult to hit your weight loss goals without an expert to guide you and hold you accountable.
Get the expert guidance you need to succeed.
Here's what I hear from runners...
- I run almost every day but I can’t seem to lose any weight.
- I’m training for a marathon and I’m actually GAINING weight.
- How many miles do I need to run to start losing weight?
- I can't run 100 miles a week just to lose weight!
The truth is, running is not a very effective way to lose weight. Progress is slow, you tend to eat more to overcompensate for your running, and it does nothing to address your underlying physical, mental, and emotional causes of weight gain.
The solution is not to run more miles. The solution is to completely change the way you think and feel about food.
THE BENEFITS OF COACHING
Here are some of the results you can expect from Personal Weight Loss Coaching:
- You will stop craving foods that don't serve you.
- You will learn how to only desire foods that fuel your body.
- You will develop a whole new healthy relationship with food.
- You will no longer struggle with uncontrollable urges or desires.
- You will recalibrate your hunger so you feel more satisfied and for longer.
- You will learn to use food as a way to thrive, not as an escape.
- You will learn how to manage your mind and process your emotions like a badass.
You will learn exactly how to reduce your hunger and desire for food back to their natural states so you can weigh your natural weight.
HOW IT WORKS
When you make this investment into yourself, you get 6 full months of one-on-one coaching with Master Life Coach & Weight Loss Coach Patrick McGilvray.
Patrick will help you:
- Uncover the hidden causes of weight gain
- Recalibrate your hormones so you stop overeating
- Eliminate your mental cravings, urges, and desires
- Master the mindset of weight loss
- Break your emotional eating habits
- Create the exact future you've always wanted
Your personal coaching relationship with Patrick will give you:
- The help and guidance you need to work through your issues in real-time
- A step-by-step action plan that gets you to your goals
- Accountability for all of your actions and all of your results
- The motivation you need to keep you moving toward your goals and dreams
- Tools and skills to help you improve every aspect of your life (health, fitness, relationship, career, family, finances, etc.)
You can absolutely get to your ideal weight, however daunting that may feel to you right now.
You just need the right someone to show you how to get there and walk you along the path.
That’s what a good Weight Loss Coach does for you.
Imagine how much easier losing weight will be when you have someone there to help you every step of the way.
GET OFF THE STRUGGLE BUS
You don’t have to hate how you look in photos.
You don’t have to feel exhausted all the time.
You don’t have to feel like you're out of control.
You don’t have to hate looking in the mirror.
You don’t have to eat even when you’re not hungry.
You don’t have to keep struggling with your weight.
You don't ever have to be afraid of the scale again.
Stop struggling with who you think you are and start becoming the badass runner you want to be.
How I Can Help
Let’s get on a call and talk about what’s going on with you.
When we talk, we’ll put together a game plan to see what’s going on with you specifically, and what changes you could make RIGHT NOW that would have the biggest impact on your weight loss goals.
The cost for this call? Totally FREE.
My mission is to be an example of what’s possible…
I’ve completely transformed myself - body and mind.
And I want to help you do the same.
Plus, I know that you probably want help with your transformation.
If so, we can discuss it and see if it’s a good fit for both of us.
This call is for a very specific kind of person...
- You must be open to new ideas and be willing to possibly unlearn a lot of what you already know about diet, nutrition, and exercise.
- You must believe that you can change your life and lose weight with the proper support and tools and not be a blamer or a complainer. You have to be willing to take responsibility for your own results.
- You must be ready to transform your body and your mind! You must be ready to do what needs to be done to move forward and create the positive changes you want in your life.
If this sounds like you, then you need to book your assessment call right now!
6 months from now, you’ll wish you would have started today.
Enroll in Weight Loss Coaching today and start moving toward your goals and dreams.