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Discover why running more and eating less does not work for lean fitness and discover the 4 steps to getting leaner and stronger so you can run faster and run longer.
We’ve all been told that we should exercise more and eat less and that this was the only way to lean fitness. The truth is, this has never actually worked!
Decades of scientific research has consistently proven ‘calories in vs. calories out’ to be ineffective. This is an obsolete approach and it has to be replaced.
I promise you’re going to learn a lot here, and it might even open your eyes to some other ways of doing things that might go against everything you thought you knew about diet, exercise, and weight loss.
Learn exactly what it takes to become a lean running machine.
(Spoiler alert: it’s not counting calories or running 20 miles a day!)
Presented By Patrick McGilvray
Patrick McGilvray is a seasoned marathoner and ultrarunner, Master Life Coach and Weight Loss Coach for runners, and host of the Running Lean podcast. He's an experienced mindset and nutrition expert and teaches runners how to properly fuel their bodies and minds so they can become the lean running machines they've always wanted to be.